Little millet Roti. Mix hot water with Little millet flour & rest it for 30 mins. Make a roti.

Little millet & white rice Neer Dosa. Equal portions of Little millet & white rice soaked overnight, ground in the morning and batter rested till noon.

Glucose levels in the blood increase within 30-40 minutes after eating foods like rice and wheat. This will lead to an imbalance of glucose in the blood. To decrease the glucose levels in the blood, the endocrine glands will have to work harder, and transform this excess glucose into substances like triglycerides, glycogen, fat, meat etc. These substances, which accumulate over time, lead to ‘lifestyle diseases’.

Kodo Millet Kichidi

Veggie tacos with soft white corn

whole wheat roti